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getting the best of both indexes without the fat and with more nutrients, fiber and phytonutrients. It is the kind of carbohydrate we eat that is critical, not whether we eat a carbohydrate. Our diet can contain substantial amounts of filling, satisfying, unprocessed, unrefined carbohydrates that keep our insulin response low with low glycemic index foods and provide satisfaction as well as sustenance. Low-carbohydrate diets may work for short-term weight loss, but I do not recommend them as an everyday way to eat. I am concerned about how much and what kinds of carbohydrates belong in our diet and how current patterns of refined carbohydrate consumption negatively affect our well-being. Complex bioenergetic carbohydrates with low glycemic index scores are the body s highestquality fuel and increase the efficiency of both our digestion and metabolism. I do support the theories and nutritional philosophies of Dr. Robert Atkins, Montignac and Barry Sears, Ph.D., for long-term nutritional strategies. I have been a guest on Dr. Robert Atkins radio talk show on three separate occasions. Most of the above nutritional researchers agree that at least 40 percent, but I recommend 55 percent, of our daily calories should come from complex, natural very low-density carbohydrates, such as fresh vegetables and fresh fruit, that provide satisfaction but are also moderate to low on the glycemic index. This would mean that for every 1,000 calories we eat daily, 100 to 125 grams should come from low-density complex carbohydrates such as colorful vegetables, salads, fresh organic fruit and berries, whole grains, herbs, seeds or nuts (some soaked), legumes, peas and beans.

your employees classes they should take, skills they should learn, expertise they should develop you provide them with a clearly marked path to travel as they proceed through their careers. The learning goals for a contract negotiator might, for example, include coursework in contract law, negotiation techniques workshops, and a progression of assignments from relatively simple low-dollar negotiations to very complex, high-dollar deals. 2. Resources required to achieve the designated learning goals: It s not enough to create learning goals; managers also have to designate the organizational resources that will be devoted to making the

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Revise your plan and then stick to it! You can t allow distractions to affect you. Sooner or later, you must make the study sacrifice. The sooner, the better, as you will be brought closer to your overall goal of passing all four sections within eighteen months. Get going and keep going. There is no time to waste!

Self-Illumination mapping makes certain areas of an object glow, and because they glow, they won t receive any lighting effects, such as highlights or shadows. Black areas represent areas that have no self-illumination, and white areas receive full self-illumination.

You can instantly resize a column to the best fit (based on the longest visible data value) by double-clicking the right column border after the cursor changes to the double arrow.

In fact, it s very important that you begin to think of the objects managed by your applications in abstract terms. Because each Access table defines an entity, you have to learn to think of the table as the entity. As you design and build Access databases, or even when working with an existing application, you must think of how the tables and other database objects represent the physical entities managed by your database and how the entities relate to one another.

Both the government and China-based outsourcing providers understand that, given the competition for talent and rapid growth in the outsourcing industry, turnover is here to stay It is a question of facing the facts and then nding the right strategy to control and minimize its effects The right solution on how to increase staff retention involves several different approaches Survey results show that employees with one to two years of experience are the most unstable group, and comprise around 44 percent of the whole turnover population There is also a clear indication that employees with ve or more years of service are likely to be very stable Employees within the age group of 25 to 35 years have shown the highest turnover rate They comprise 87 percent of the whole turnover population35 Those most likely to change jobs regularly or quickly are in applications development, customer support, and sales.

R Real estate agents, 113, 124 Record-keeping, 43 44 Rental car insurance, 60 Repair costs, homeownership and, 123 124 Resale value, of automobile, 67 Retirement savings, 7 8, 25 40 calculating amount needed, 26 27 current state of, 40 defined benefit plans, 29 30 401(k)s, 27 29 Individual Retirement Accounts, 7, 30 31, 99 Keogh Plans, 32 monitoring of pension plan, 36 38 need for, 25 26, 35 36 other company offerings and, 39 40 preparing for, 34 35 SIMPLE plans, 32 Simplified Employee Pension Plan (SEP), 31 32 Social Security, 32 34 Roth IRA, 7, 31 S Savings, 1 10. See also Retirement savings asset allocation and, 6 9 emergency fund, 2 6 vehicles for, 3 5 Savings bonds, 5

N OT E You can find all of the files used in this technique in the folder named Technique 25 on the CD-ROM.

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